You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much? How often? Check out our #Eat2Compete guide to hydration and download the factsheets from www.irishrugby.ie/eat2compete.
The Ireland Under-18 Girls squad came away from last weekend's inaugural FIRA/AER Under-18 European Sevens Championship as Plate winners (fifth place overall). They won four of their six games in Enkoping, Sweden.