23 May, 12:21
The Irish Rugby Supporters Club is delighted to announce that tickets for the GUINNESS Series 2013 will go on sale on ticketmaster.ie at 10am on Thursday, May 30.
These documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.
Each pdf contains specific advice on an area related to nutrition. We have also included some advice on snacks and smoothies that may prove useful.
For more information on Supplements, fitness, conditioning and skills please refer to the YOUNG PLAYER section.
|The Carbohydrate Connection||Eating For Action Rugby||Go With The Flow - Fluids|
|The Power Of Protein||Nutrition Strategies for Recovery||Top Tips For Good Hydration|
|Snack List||Smoothie Recipes||Match Day Nutrition|
|Off Season Nutrition||Benefits of Breakfast||Kit Bag Recovery|