Three Irish players were named in the Women's Rugby World Cup dream team that was announced yesterday. Fullback Niamg Briggs, lock Marie Louise Reilly and hooker Gill Bourke were all named in the side that was voted for by fans.
Some positions proved hotly contested with a number of players suggested, not least at outside centre where a number of players have shone in the tournament, including Emily Scarratt, Mandy Marchak, Sharni Williams, Huriana Manuel and Lynne Cantwell.
The battle for the No.12 jersey was equally tight between Andrea Burk of Canada and France's Marjorie Mayans, while the likes of Danielle Waterman, Selica Winiata and Ashleigh Hewson missed out with Briggs the selected full back.
It was equally competitive for positions in the forward pack with Marlie Packer and Claire Molloy pushing Maggie Alphonsi hard for the remaining back row berth alongside the nominees Kelly Russell and Safi N'Diaye.
The second row also threw up a number of names who would all have been worthy members of the Dream Team.
Mick McGrath is one of the latest players to make the step up from Ulster Bank League rugby to the professional game. The young Leinster winger has scored tries against Cardiff and Edinburgh so far this season.
Speaking at the launch of the Ulster Bank League Awards, Ireland assistant coach Les Kiss says he loves getting out to watch club rugby with one of his recent games being Armagh v Greystones in Division 2B.
Ulster Bank rugby ambassador Alan Quinlan talks about the importance of the Ulster Bank League to Irish rugby - as a pathway to the professional game and a platform for players to represent their local communities.
Irish Rugby TV brings you highlights of UCD's Ulster Bank League Division 1A win over Lansdowne, with Ireland Under-20 out-half Ross Byrne scoring a try and three penalties for the victorious students.
You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much? How often? Check out our #Eat2Compete guide to hydration and download the factsheets from www.irishrugby.ie/eat2compete.
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it will benefit you on and off the field. For more check out #Eat2Compete or www.irishrugby.ie/eat2compete