20 Jun, 09:22
Ireland Women's Sevens head coach Jon Skurr has announced a 12-woman squad for the Rugby World Cup Sevens in Moscow (June 29-30).
The course is intended to help you gain the confidence and competence to condition and prepare the players in your charge in a safe and enjoyable manner.
The course is intended to be a practical, hands-on course where you will see and practice the many drills and exercises that are appropriate for conditioning Rugby players at all levels.
Topics covered include: Principles, Demands, Needs, Warm Ups, Prehab, Functional assessment, Integrated Conditioning, Planning & Periodisation, Testing, Nutrition, Strength, Speed, LTPD, Fundamental Movement Skills.
Course Manager Paudie Roche of Munster Rugby, will be joined by an excellent line up of presenters.
The 2012 course included presentations from:
Book Online Now - 15% Discount for 3/4 coaches from one club or school.
Queen's University, Belfast - Book Online Now
Date: 24/6/13 - 28/6/13
Aviva Stadium, Dublin - Book Online Now
Date: 1/7/13 - 5/7/13
Limerick Institute of Technology - Book Online Now
Date: 15/7/13 - 19/7/13