12 Dec, 14:42
Prop Cian Healy is expected to miss the start of the 2014 RBS 6 Nations after undergoing surgery on his injured ankle on Wednesday.
In 'Fitness For The Off Season', IRFU fitness education manager Des Ryan takes us through the steps that young payers should go through to ensure the get the best rest and the best recovery!
The full range of fact sheets including 'Eating For Action Rugby', 'Smoothie Recipes' and much more is at: www.irishrugby.ie/eat2compete
Improve your rugby knowledge with the Technical Model - Don't just feed your body this summer, feed your mind!