Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much? How often? Check out our #Eat2Compete guide to hydration and download the factsheets from www.irishrugby.ie/eat2compete.
Following an extensive consultation with clubs on the future development of the All-Ireland League - the existing four divisions will be remodelled into five divisions of 10 clubs each at the end of the 2014/15 Ulster Bank League season.
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it will benefit you on and off the field. For more check out #Eat2Compete or www.irishrugby.ie/eat2compete
The IRFU is to utilise satellite technology to live stream a number of Ulster Bank League fixtures this season. In partnership with VideosOnTheNet, Irish Rugby TV will have the capability to live stream games from every club in Division 1A of the Ulster Bank League.