IRFU Volkswagen Beach Tag returns to Portstewart this Saturday then Strandhill in July
Tag teams again have two great choices of locations to unwind in, hit the shores and enjoy a weekend away with a day's tag thrown into the mix.
This Saturday, June 14th, the jewel of the north coast, Portstewart Strand will host the day's events and then two weeks later on Saturday, July 5th* in Culleenamore Strand, Strandhill, County Sligo there will be another event which will be co-hosted by Sligo RFC.
Beach Tag is exactly as it sounds - Tag rugby played on a beach, but by 5 players in a mixed team, as opposed to 7 in regular tag. This team must field at least TWO female players.
The entire competition takes place in one day, and runs from around midday until later afternoon, depending on the tides that day.
Signing up a team only costs €179 per team. At only €17 per player for the day, this is great value which cannot be beaten anywhere else.
Places are limited and subject to availability so to ensure your team's place, please register on www.irfutag.ie.
Clontarf are back in the familiar surroundings of Castle Avenue as they attempt to beat Ballynahinch and pick up their first win in four Division 1A games. Elsewhere, leaders Terenure College will be looking to bounce back at home to Old Belvedere.
The last round of Division 1B action in November sees leaders Galwegians host bottom side Belfast Harlequins, Ballymena and Shannon meet for the first time in five years and second-placed Garryowen are also on their travels north to Malone.
Irish Rugby TV brings you highlights of UCD's Ulster Bank League Division 1A win over Lansdowne, with Ireland Under-20 out-half Ross Byrne scoring a try and three penalties for the victorious students.
You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much? How often? Check out our #Eat2Compete guide to hydration and download the factsheets from www.irishrugby.ie/eat2compete.
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it will benefit you on and off the field. For more check out #Eat2Compete or www.irishrugby.ie/eat2compete
The Ulster Bank League returns with the 'Friday Night Lights' meeting of UCD and St. Mary's College, which will be streamed live on www.IrishRugby.ie. We preview the game with captains Emmet MacMahon and Kevin Sheahan.
Fresh from launching the new 'Give it a Try - Girls Minis' initiative aimed at geting more girls playing rugby, Ireland out-half Nora Stapleton previews the Women's Interprovincial Championship which kicks off this weekend in Galway and Belfast.
More than 400 boys and girls from 20 teams took part in the Aviva Mini Rugby Festival and enjoyed a chance to 'play where their heroes play'. We hear from the IRFU's Hendrik Kruger and former Ireland international David Wallace, as well as Aviva's Eoin O'Neill and some of the club coaches involved.
Old Belvedere moved to the top of Ulster Bank League Division 1A as full-back Josh Glynn booted them to a 21-15 victory over Dolphin. Their home win came a day after title rivals Clontarf lost to Lansdowne, setting up a fascinating final round next Saturday.