4 Dec, 10:19
Grand Slam winners Fiona Coghlan and Nora Stapelton have returned the Women's RBS 6 Nations trophy to Chief Executive John Feehan at the Six Nations offices in Dublin.
These documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.
Each pdf contains specific advice on an area related to nutrition. We have also included some advice on snacks and smoothies that may prove useful.
For more information on Supplements, fitness, conditioning and skills please refer to the YOUNG PLAYER section.
|The Carbohydrate Connection||Eating For Action Rugby||Go With The Flow - Fluids|
|The Power Of Protein||Nutrition Strategies for Recovery||Top Tips For Good Hydration|
|Snack List||Smoothie Recipies|