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Development : Fitness : The Young Player

Eat 2 Compete

Eat 2 Complete

These documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.

Each pdf contains specific advice on an area related to nutrition. We have also included some advice on snacks and smoothies that may prove useful.

For more information on Supplements, fitness, conditioning and skills please refer to the YOUNG PLAYER section.

The Carbohydrate Connection Eating For Action Rugby Go With The Flow - Fluids
The Power Of Protein Nutrition Strategies for Recovery Top Tips For Good Hydration
Snack List Smoothie Recipies
History of the IRFU

History of the IRFU

Step back in time and discover the origins of the game in Ireland
Associate Referee Policy

Club & School Affiliated Referees

Find out more about the IRFU Club & School Affiliated Referees
The Laws Of The Game

The Laws Of The Game

Click here for the IRB Laws of the Game
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